BUTTER TOFFEE POPCORN WITH CASHEWS vs COCONUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BUTTER TOFFEE POPCORN WITH CASHEWS: 4
vs
COCONUT CLUSTERS: 4
(3 ties)
Overview
| Nutrient | BUTTER TOFFEE POPCORN WITH CASHEWS | COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 78.8 g | 32.1 g | |
| Fat | 15.2 g | 42.9 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE POPCORN WITH CASHEWS | COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER TOFFEE POPCORN WITH CASHEWS | COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 36 MG | |
| Sodium, Na | 424 MG | 179 MG |