BUTTER TOFFEE PEANUTS vs MANI TOSTADO SALADO
Nutrition comparison per 100 g serving
Ad 468x60
MANI TOSTADO SALADO wins in 5 out of 10 nutrient categories
BUTTER TOFFEE PEANUTS: 2
vs
MANI TOSTADO SALADO: 5
(3 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 30 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 28.6 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 107 MG | 453 MG |