BUTTER TOFFEE PEANUTS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
BUTTER TOFFEE PEANUTS: 1
vs
ORGANIC PUMPKIN SEEDS: 8
(1 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 333 MG | 936 MG | |
| Sodium, Na | 167 MG | 1,186 MG |