BUTTER TOFFEE PEANUTS vs RAW PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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RAW PISTACHIO KERNELS wins in 5 out of 11 nutrient categories
BUTTER TOFFEE PEANUTS: 4
vs
RAW PISTACHIO KERNELS: 5
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 517 cal | 567 cal | |
| Protein | 17.2 g | 20 g | |
| Carbs | 44.8 g | 30 g | |
| Fat | 34.5 g | 43.3 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 397 MG | 0 MG |