BUTTER TOFFEE PEANUTS vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
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ORGANIC POPPED CORN wins in 5 out of 11 nutrient categories
BUTTER TOFFEE PEANUTS: 4
vs
ORGANIC POPPED CORN: 5
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 517 cal | 500 cal | |
| Protein | 17.2 g | 7.1 g | |
| Carbs | 44.8 g | 53.6 g | |
| Fat | 34.5 g | 28.6 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 397 MG | 429 MG |