BUTTER TOFFEE PEANUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
BUTTER TOFFEE PEANUTS: 4
vs
BUTTER MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 517 cal | 500 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 48.3 g | 50 g | |
| Fat | 34.5 g | 28.6 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 345 MG | 179 MG | |
| Sodium, Na | 138 MG | 786 MG |