BUTTER TOFFEE PEANUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
BUTTER TOFFEE PEANUTS: 3
vs
WALNUT HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 514 cal | 680 cal | |
| Protein | 13.5 g | 16 g | |
| Carbs | 56.8 g | 16 g | |
| Fat | 24.3 g | 64 g | |
| Fiber | 5.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Sodium, Na | 338 MG | 0 MG |