BUTTER TOFFEE PEANUTS vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 11 nutrient categories
BUTTER TOFFEE PEANUTS: 3
vs
EMERALD: 6
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | EMERALD | Winner |
|---|---|---|---|
| Calories | 464 cal | 447 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 60.7 g | 58.8 g | |
| Fat | 25 g | 21.2 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 188 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 179 MG | 153 MG |