BUTTER TOFFEE PEANUTS vs ESSENTIAL NUTRIENTS MIX CASHEWS
Nutrition comparison per 100 g serving
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ESSENTIAL NUTRIENTS MIX CASHEWS wins in 10 out of 22 nutrient categories
BUTTER TOFFEE PEANUTS: 6
vs
ESSENTIAL NUTRIENTS MIX CASHEWS: 10
(6 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | ESSENTIAL NUTRIENTS MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 25 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | ESSENTIAL NUTRIENTS MIX CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | ESSENTIAL NUTRIENTS MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0.6 MG | 1.4 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Magnesium, Mg | 86 MG | 232 MG | |
| Manganese, Mn | 1 MG | 3 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 321 MG | 607 MG | |
| Sodium, Na | 286 MG | 143 MG | |
| Zinc, Zn | 3.2 MG | 4.3 MG |