BUTTER TOFFEE PEANUTS vs PUMPKIN SEEDS ROASTED & SALTED
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS ROASTED & SALTED wins in 4 out of 10 nutrient categories
BUTTER TOFFEE PEANUTS: 3
vs
PUMPKIN SEEDS ROASTED & SALTED: 4
(3 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 464 cal | 579 cal | |
| Protein | 10.7 g | 31.6 g | |
| Carbs | 60.7 g | 15.8 g | |
| Fat | 25 g | 47.4 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.6 MG | |
| Sodium, Na | 286 MG | 263 MG |