BUTTER TOFFEE PEANUTS vs RAW PEPITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTER TOFFEE PEANUTS: 4
vs
RAW PEPITAS: 4
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 580 cal | |
| Protein | 14.3 g | 36 g | |
| Carbs | 50 g | 8 g | |
| Fat | 28.6 g | 46 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 36 MG | 0 MG |