BUTTER TOFFEE CINNAMON ALMONDS vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTER TOFFEE CINNAMON ALMONDS: 4
vs
CHEESE FLAVORED POPCORN: 4
(3 ties)
Overview
| Nutrient | BUTTER TOFFEE CINNAMON ALMONDS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 53.6 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE CINNAMON ALMONDS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER TOFFEE CINNAMON ALMONDS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 264 MG | |
| Sodium, Na | 217 MG | 1,143 MG |