BUTTER TOFFEE ALMONDS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 7 out of 11 nutrient categories
BUTTER TOFFEE ALMONDS: 2
vs
SALT & PEPPER CASHEWS: 7
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE ALMONDS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 632 cal | 571 cal | |
| Protein | 14.3 g | 17.1 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 60.7 g | 45.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE ALMONDS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE ALMONDS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.3 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 450 MG | 514 MG |