BUTTER THIN COOKIES vs WAFER
Nutrition comparison per 100 g serving
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BUTTER THIN COOKIES wins in 7 out of 10 nutrient categories
BUTTER THIN COOKIES: 7
vs
WAFER: 1
(2 ties)
Overview
| Nutrient | BUTTER THIN COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 406 cal | 512 cal | |
| Protein | 6.3 g | 6.0 g | |
| Carbs | 62.5 g | 69.3 g | |
| Fat | 14.1 g | 27.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER THIN COOKIES | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER THIN COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 203 MG | 60 MG |