BUTTER THE CLASSIC AMERICAN SNACK POPCORN vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER THE CLASSIC AMERICAN SNACK POPCORN: 4
vs
RAW MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | BUTTER THE CLASSIC AMERICAN SNACK POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 542 cal | 597 cal | |
| Protein | 8.3 g | 20.7 g | |
| Carbs | 50 g | 24.1 g | |
| Fat | 37.5 g | 55.2 g | |
| Fiber | 12.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER THE CLASSIC AMERICAN SNACK POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER THE CLASSIC AMERICAN SNACK POPCORN | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 172 MG | |
| Iron, Fe | 1.3 MG | 5.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 3 MG |