BUTTER SQUASH RAVIOLI vs GRAIN & LEGUME PASTA
Nutrition comparison per 100 g serving
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GRAIN & LEGUME PASTA wins in 9 out of 15 nutrient categories
BUTTER SQUASH RAVIOLI: 5
vs
GRAIN & LEGUME PASTA: 9
(1 ties)
Overview
| Nutrient | BUTTER SQUASH RAVIOLI | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calories | 220 cal | 339 cal | |
| Protein | 8 g | 17.9 g | |
| Carbs | 33 g | 67.9 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SQUASH RAVIOLI | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BUTTER SQUASH RAVIOLI | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 210 MG | 0 MG |