BUTTER SPREAD WITH SEEDS FLAX vs MARGARINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BUTTER SPREAD WITH SEEDS FLAX: 1
vs
MARGARINE: 1
(7 ties)
Overview
| Nutrient | BUTTER SPREAD WITH SEEDS FLAX | MARGARINE | Winner |
|---|---|---|---|
| Calories | 714 cal | 714 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 78.6 g | 78.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER SPREAD WITH SEEDS FLAX | MARGARINE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 750 MG |