BUTTER SPREAD CREAMY vs CRUNCHY REDUCED FAT PEANUT SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY REDUCED FAT PEANUT SPREAD wins in 9 out of 15 nutrient categories
BUTTER SPREAD CREAMY: 4
vs
CRUNCHY REDUCED FAT PEANUT SPREAD: 9
(2 ties)
Overview
| Nutrient | BUTTER SPREAD CREAMY | CRUNCHY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 528 cal | |
| Protein | 15.6 g | 22.2 g | |
| Carbs | 21.9 g | 36.1 g | |
| Fat | 56.3 g | 33.3 g | |
| Fiber | 9.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SPREAD CREAMY | CRUNCHY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER SPREAD CREAMY | CRUNCHY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 56 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Sodium, Na | 312 MG | 556 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |