BUTTER SPREAD CREAMY vs CREAMY CASHEW BUTTER
Nutrition comparison per 100 g serving
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BUTTER SPREAD CREAMY wins in 5 out of 11 nutrient categories
BUTTER SPREAD CREAMY: 5
vs
CREAMY CASHEW BUTTER: 4
(2 ties)
Overview
| Nutrient | BUTTER SPREAD CREAMY | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 15.6 g | 12.5 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 56.3 g | 53.1 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SPREAD CREAMY | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER SPREAD CREAMY | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 5.6 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 312 MG | 0 MG |