BUTTER SMARTPOP! GOURMET POPPING CORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
BUTTER SMARTPOP! GOURMET POPPING CORN: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | BUTTER SMARTPOP! GOURMET POPPING CORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 303 cal | 529 cal | |
| Protein | 9.1 g | 14.7 g | |
| Carbs | 66.7 g | 38.2 g | |
| Fat | 6.1 g | 38.2 g | |
| Fiber | 9.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER SMARTPOP! GOURMET POPPING CORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 545 MG | 553 MG | |
| Sodium, Na | 788 MG | 279 MG |