BUTTER SMARTPOP! GOURMET POPPING CORN vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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BUTTER SMARTPOP! GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
BUTTER SMARTPOP! GOURMET POPPING CORN: 5
vs
YELLOW POPCORN: 3
(3 ties)
Overview
| Nutrient | BUTTER SMARTPOP! GOURMET POPPING CORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 342 cal | 364 cal | |
| Protein | 10.5 g | 12.1 g | |
| Carbs | 68.4 g | 72.7 g | |
| Fat | 5.3 g | 4.6 g | |
| Fiber | 10.5 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SMARTPOP! GOURMET POPPING CORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER SMARTPOP! GOURMET POPPING CORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 789 MG | 0 MG |