BUTTER, SEA SALT vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 9 out of 16 nutrient categories
BUTTER, SEA SALT: 4
vs
PEANUTS: 9
(3 ties)
Overview
| Nutrient | BUTTER, SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 607 cal | |
| Protein | 5.9 g | 21.4 g | |
| Carbs | 55.9 g | 17.9 g | |
| Fat | 26.5 g | 53.6 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER, SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER, SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 706 MG | 304 MG |