BUTTER & SEA SALT MICROWAVE POPCORN vs HARISSA KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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HARISSA KETTLE COOKED PEANUTS wins in 5 out of 10 nutrient categories
BUTTER & SEA SALT MICROWAVE POPCORN: 4
vs
HARISSA KETTLE COOKED PEANUTS: 5
(1 ties)
Overview
| Nutrient | BUTTER & SEA SALT MICROWAVE POPCORN | HARISSA KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 324 cal | 600 cal | |
| Protein | 5.9 g | 23.3 g | |
| Carbs | 70.6 g | 23.3 g | |
| Fat | 5.9 g | 50 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & SEA SALT MICROWAVE POPCORN | HARISSA KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 617 MG | |
| Sodium, Na | 706 MG | 467 MG |