BUTTER & SEA SALT MICROWAVE POPCORN vs CAJUN NUT & FRUIT MIX
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN NUT & FRUIT MIX wins in 5 out of 10 nutrient categories
BUTTER & SEA SALT MICROWAVE POPCORN: 3
vs
CAJUN NUT & FRUIT MIX: 5
(2 ties)
Overview
| Nutrient | BUTTER & SEA SALT MICROWAVE POPCORN | CAJUN NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 517 cal | |
| Protein | 5.9 g | 13.8 g | |
| Carbs | 70.6 g | 37.9 g | |
| Fat | 5.9 g | 37.9 g | |
| Fiber | 11.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & SEA SALT MICROWAVE POPCORN | CAJUN NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER & SEA SALT MICROWAVE POPCORN | CAJUN NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Sodium, Na | 706 MG | 931 MG |