BUTTER & SEA SALT MICROWAVE POPCORN vs SRIRACHA SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER & SEA SALT MICROWAVE POPCORN: 4
vs
SRIRACHA SUNFLOWER NUTS: 4
(2 ties)
Overview
| Nutrient | BUTTER & SEA SALT MICROWAVE POPCORN | SRIRACHA SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 324 cal | 567 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 70.6 g | 26.7 g | |
| Fat | 5.9 g | 46.7 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & SEA SALT MICROWAVE POPCORN | SRIRACHA SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER & SEA SALT MICROWAVE POPCORN | SRIRACHA SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 706 MG | 500 MG |