BUTTER & SEA SALT JASMINE RICE vs SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
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BUTTER & SEA SALT JASMINE RICE wins in 5 out of 12 nutrient categories
BUTTER & SEA SALT JASMINE RICE: 5
vs
SHELLS & CHEDDAR: 4
(3 ties)
Overview
| Nutrient | BUTTER & SEA SALT JASMINE RICE | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 184 cal | 309 cal | |
| Protein | 3.2 g | 11.8 g | |
| Carbs | 37.6 g | 45.6 g | |
| Fat | 2 g | 10.3 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & SEA SALT JASMINE RICE | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER & SEA SALT JASMINE RICE | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 147 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 328 MG | 882 MG |