BUTTER & SEA SALT JASMINE RICE vs 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE wins in 7 out of 11 nutrient categories
BUTTER & SEA SALT JASMINE RICE: 2
vs
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 7
(2 ties)
Overview
| Nutrient | BUTTER & SEA SALT JASMINE RICE | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 184 cal | 181 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 37.6 g | 28.9 g | |
| Fat | 2 g | 4.0 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & SEA SALT JASMINE RICE | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER & SEA SALT JASMINE RICE | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 28 MG | |
| Iron, Fe | 0 MG | 7.6 MG | |
| Potassium, K | 32 MG | 161 MG | |
| Sodium, Na | 328 MG | 253 MG |