BUTTER SANDWICH BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BUTTER SANDWICH BUNS: 6
vs
100% WHOLE WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | BUTTER SANDWICH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 8.3 g | 15.4 g | |
| Carbs | 46.7 g | 42.3 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 1.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SANDWICH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.3 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER SANDWICH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 231 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 517 MG | 423 MG |