BUTTER, SALTED vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 8 out of 11 nutrient categories
BUTTER, SALTED: 2
vs
Yogurt, Greek: 8
(1 ties)
Overview
| Nutrient | BUTTER, SALTED | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 714 cal | 82 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 78.6 g | 4.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER, SALTED | Yogurt, Greek | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 58 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | BUTTER, SALTED | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Sodium, Na | 643 MG | 35 MG |