BUTTER, SALTED vs Milk substitutes
Nutrition comparison per 100 g serving
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Milk substitutes wins in 14 out of 25 nutrient categories
BUTTER, SALTED: 2
vs
Milk substitutes: 14
(9 ties)
Overview
| Nutrient | BUTTER, SALTED | Milk substitutes | Winner |
|---|---|---|---|
| Calories | 714 cal | 61 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 78.6 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER, SALTED | Milk substitutes | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER, SALTED | Milk substitutes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 74 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Selenium, Se | 0 UG | 1.9 UG | |
| Sodium, Na | 643 MG | 78 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |