BUTTER & SALT BAKED PUFFCORN F-BUTTER & SALT vs COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES
Nutrition comparison per 100 g serving
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COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES wins in 6 out of 10 nutrient categories
BUTTER & SALT BAKED PUFFCORN F-BUTTER & SALT: 3
vs
COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES: 6
(1 ties)
Overview
| Nutrient | BUTTER & SALT BAKED PUFFCORN F-BUTTER & SALT | COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & SALT BAKED PUFFCORN F-BUTTER & SALT | COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 211 MG | 536 MG | |
| Sodium, Na | 750 MG | 214 MG |