BUTTER & SALT BAKED PUFFCORN F-BUTTER & SALT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
BUTTER & SALT BAKED PUFFCORN F-BUTTER & SALT: 1
vs
ALMONDS: 6
(3 ties)
Overview
| Nutrient | BUTTER & SALT BAKED PUFFCORN F-BUTTER & SALT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & SALT BAKED PUFFCORN F-BUTTER & SALT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 211 MG | 357 MG | |
| Sodium, Na | 750 MG | 161 MG |