BUTTER ROLLS vs RAISIN WHEAT BREAD
Nutrition comparison per 100 g serving
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RAISIN WHEAT BREAD wins in 6 out of 14 nutrient categories
BUTTER ROLLS: 3
vs
RAISIN WHEAT BREAD: 6
(5 ties)
Overview
| Nutrient | BUTTER ROLLS | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 46.4 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER ROLLS | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER ROLLS | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 321 MG |