BUTTER ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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BUTTER ROLLS wins in 11 out of 15 nutrient categories
BUTTER ROLLS: 11
vs
WHITE BREAD: 2
(2 ties)
Overview
| Nutrient | BUTTER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 244 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 45.7 g | 42.2 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 429 MG | 311 MG |