BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS vs ORGANIC CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEED wins in 10 out of 15 nutrient categories
BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS: 3
vs
ORGANIC CHIA SEED: 10
(2 ties)
Overview
| Nutrient | BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 71.4 g | 41.7 g | |
| Fat | 21.4 g | 29.2 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER & ROASTED GARLIC FLAVOR ORGANIC CROUNONS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Selenium, Se | 0 UG | 58 UG | |
| Sodium, Na | 714 MG | 0 MG |