BUTTER RINGS FLAVORED COOKIES vs ROLLED WAFERS
Nutrition comparison per 100 g serving
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BUTTER RINGS FLAVORED COOKIES wins in 6 out of 10 nutrient categories
BUTTER RINGS FLAVORED COOKIES: 6
vs
ROLLED WAFERS: 2
(2 ties)
Overview
| Nutrient | BUTTER RINGS FLAVORED COOKIES | ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 7.4 g | 6.3 g | |
| Carbs | 74.1 g | 75 g | |
| Fat | 16.7 g | 18.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER RINGS FLAVORED COOKIES | ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER RINGS FLAVORED COOKIES | ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 315 MG | 78 MG |