ROLLED WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 78 MG | 3% |
About ROLLED WAFERS
ROLLED WAFERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 75g of carbohydrates, and 18.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, WHEAT FLOUR, PALM OIL, SKIMMED MILK POWDER, WHEY POWDER (SHEEP AND GOATS MILK), CORN STARCH, LEMON POWDER, EMULSIFIER: SOYA LECITHIN, GLUCOSE SYRUP, FLAVOURINGS, EGG YOLK POWDER, VANILLA, TURMERIC COLOR, CITRIC ACID.
Calorie Breakdown
At 500 calories per 100 grams, ROLLED WAFERS gets 5% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROLLED WAFERS
See how ROLLED WAFERS compares to other foods in terms of nutrition:
- ROLLED WAFERS vs PLANT-BASED PROTEIN 10 G COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP
- ROLLED WAFERS vs HONEY OATS EUROPEAN SNACK WAFELS, HONEY & OATS
- ROLLED WAFERS vs FROSTED ST PATRICK'S DAY WHITE/GREEN SUGAR COOKIES, FROSTED
- ROLLED WAFERS vs ESTER SUGAR COOKIES, SUGAR
More in Cookies & Biscuits
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