BUTTER PUFFED CORN SNACKS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 6 out of 11 nutrient categories
BUTTER PUFFED CORN SNACKS: 3
vs
WHOLE NATURAL ALMONDS: 6
(2 ties)
Overview
| Nutrient | BUTTER PUFFED CORN SNACKS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 39.3 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PUFFED CORN SNACKS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER PUFFED CORN SNACKS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 0 MG |