BUTTER PREMIUM POPCORN vs ORGANIC WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE ALMONDS wins in 5 out of 11 nutrient categories
BUTTER PREMIUM POPCORN: 4
vs
ORGANIC WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | BUTTER PREMIUM POPCORN | ORGANIC WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 567 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 69.0 g | 20 g | |
| Fat | 6.9 g | 50 g | |
| Fiber | 10.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PREMIUM POPCORN | ORGANIC WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER PREMIUM POPCORN | ORGANIC WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 931 MG | 0 MG |