BUTTER POPCORN vs CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 5 out of 11 nutrient categories
BUTTER POPCORN: 5
vs
CHOCOLATE CASHEWS: 3
(3 ties)
Overview
| Nutrient | BUTTER POPCORN | CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER POPCORN | CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 33 MG |