BUTTER POPCORN vs RAW CASHEWS
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 6 out of 11 nutrient categories
BUTTER POPCORN: 6
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | BUTTER POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 53.6 g | 31.3 g | |
| Fat | 28.6 g | 43.8 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 679 MG | 16 MG |