BUTTER POPCORN vs RAISIN & NUT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN & NUT RAISINS wins in 6 out of 11 nutrient categories
BUTTER POPCORN: 1
vs
RAISIN & NUT RAISINS: 6
(4 ties)
Overview
| Nutrient | BUTTER POPCORN | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 42.9 g | 39.3 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER POPCORN | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 268 MG |