BUTTER POPCORN vs DATE ROLLS
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 5 out of 12 nutrient categories
BUTTER POPCORN: 4
vs
DATE ROLLS: 5
(3 ties)
Overview
| Nutrient | BUTTER POPCORN | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 536 cal | 350 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 28.6 g | 5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER POPCORN | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 857 MG | 10 MG |