BUTTER, PLUM vs BLUEBERRY ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BUTTER, PLUM: 3
vs
BLUEBERRY ORGANIC FRUIT SPREAD: 3
(5 ties)
Overview
| Nutrient | BUTTER, PLUM | BLUEBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.8 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER, PLUM | BLUEBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BUTTER, PLUM | BLUEBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |