BUTTER PASTRY WITH FILLING vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 4 out of 10 nutrient categories
BUTTER PASTRY WITH FILLING: 3
vs
MUFFIN: 4
(3 ties)
Overview
| Nutrient | BUTTER PASTRY WITH FILLING | MUFFIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 324 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 21.4 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PASTRY WITH FILLING | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER PASTRY WITH FILLING | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 196 MG | 0 MG |