BUTTER PASTRY WITH FILLING vs HONEY RAISIN BRAN MUFFIN
Nutrition comparison per 100 g serving
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HONEY RAISIN BRAN MUFFIN wins in 7 out of 10 nutrient categories
BUTTER PASTRY WITH FILLING: 1
vs
HONEY RAISIN BRAN MUFFIN: 7
(2 ties)
Overview
| Nutrient | BUTTER PASTRY WITH FILLING | HONEY RAISIN BRAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 429 cal | 303 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 57.1 g | 46.5 g | |
| Fat | 21.4 g | 10.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PASTRY WITH FILLING | HONEY RAISIN BRAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER PASTRY WITH FILLING | HONEY RAISIN BRAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 196 MG | 303 MG |