BUTTER PASTRIES COOKIES vs OBLEAS
Nutrition comparison per 100 g serving
Ad 468x60
OBLEAS wins in 6 out of 11 nutrient categories
BUTTER PASTRIES COOKIES: 2
vs
OBLEAS: 6
(3 ties)
Overview
| Nutrient | BUTTER PASTRIES COOKIES | OBLEAS | Winner |
|---|---|---|---|
| Calories | 440 cal | 342 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 56 g | 84.2 g | |
| Fat | 24 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PASTRIES COOKIES | OBLEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER PASTRIES COOKIES | OBLEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 4.3 MG | 5.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 763 MG |