BUTTER PASTITAS COOKIES vs OAT & ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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OAT & ANCIENT GRAIN GRANOLA wins in 7 out of 15 nutrient categories
BUTTER PASTITAS COOKIES: 6
vs
OAT & ANCIENT GRAIN GRANOLA: 7
(2 ties)
Overview
| Nutrient | BUTTER PASTITAS COOKIES | OAT & ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 3.6 g | 10.9 g | |
| Carbs | 64.3 g | 69.1 g | |
| Fat | 28.6 g | 9.1 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PASTITAS COOKIES | OAT & ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER PASTITAS COOKIES | OAT & ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 71 MG | 298 MG | |
| Sodium, Na | 250 MG | 127 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |