BUTTER ORGANIC POPCORN vs EMERALD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTER ORGANIC POPCORN: 4
vs
EMERALD: 4
(2 ties)
Overview
| Nutrient | BUTTER ORGANIC POPCORN | EMERALD | Winner |
|---|---|---|---|
| Calories | 424 cal | 447 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 63.6 g | 58.8 g | |
| Fat | 15.2 g | 21.2 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER ORGANIC POPCORN | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER ORGANIC POPCORN | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 909 MG | 153 MG |