BUTTER ORGANIC MICROWAVE POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
BUTTER ORGANIC MICROWAVE POPCORN: 3
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | BUTTER ORGANIC MICROWAVE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 633 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 57.6 g | 20 g | |
| Fat | 27.3 g | 53.3 g | |
| Fiber | 12.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER ORGANIC MICROWAVE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 576 MG | 0 MG |